Frequently Asked Questions

What is psychotherapy and how does it work?

Psychotherapy is a type of treatment for mental health issues. It involves talking with a registered psychotherapist in a confidential setting about your thoughts, feelings, and behaviours. Your therapist will help you to understand and change negative patterns, improve relationships, and cope with stress or other concerns you may have.

What are the different types of psychotherapy?

There are several different types of psychotherapy, each with its own approach and goals. Some of the most common types of psychotherapy include Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Interpersonal Therapy, Dialectical Behaviour Therapy (DBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Family Therapy, Group Therapy, Art Therapy, Music Therapy, Sandplay Therapy, Play Therapy, Hypnotherapy, Somatic Experiencing, Emotion-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Narrative Therapy, and Internal Family Systems (IFS) Therapy among others. The type of therapy that is most effective for you depends on you specific needs, circumstances, and preferences. Each type of therapy focuses on different aspects of the therapeutic process and can be used to treat different mental health issues.

How long does psychotherapy usually take?

The length of psychotherapy can vary depending on you and the nature of your problem. Some people may only need a few sessions, while others may benefit from ongoing therapy. It’s important to discuss the expected length of therapy with your therapist.

What can I expect during a therapy session?

During a therapy session, you and your therapist will discuss your thoughts, feelings, and behaviours. The therapist will listen actively and offer support, guidance, and insights. You may also be asked to complete homework or practice new skills outside of session.

How can I find a good therapist?

There are many ways to find a good therapist, including online directories, word-of-mouth referrals, and insurance provider lists. You can also check a therapist’s credentials and qualifications. It’s important to find a therapist who you feel comfortable with and who has experience treating your specific concerns. Please see our therapists directory to find a psychotherapist that suit your needs.

Is psychotherapy covered by insurance?

Coverage for psychotherapy can vary depending on your insurance plan. Some insurance plans cover all or part of the cost of therapy, while others may not cover it at all. It’s important to check with your insurance provider to understand your coverage prior to starting therapy to ascertain what coverage you have and the possible out-of-pocket cost associated to therapy, if any.

What is the success rate of psychotherapy?

The success of psychotherapy can depend on many factors, including the type of therapy, your specific problem, and the therapeutic relationship. On average, psychotherapy has been shown to be effective in treating a range of mental health issues.

How does psychotherapy help with mental health problems?

Psychotherapy can help with mental health problems by addressing the underlying thoughts, feelings, and behaviours that contribute to the problem. Your therapist can help you and your couple understand and change negative patterns, improve relationships, and develop coping skills among others.

What if I don’t feel comfortable opening up to my therapist?

It’s normal to feel nervous or hesitant about opening up to a therapist, especially if you’re talking about sensitive or personal issues. Your therapist will be understanding and provide a safe and supportive environment. If you’re still feeling uncomfortable, it may be helpful to discuss this with your therapist.

Is it normal to feel worse before feeling better during psychotherapy?

Sometimes individuals may feel worse before feeling better during psychotherapy, as they are processing and confronting difficult experiences or emotions. However, it’s important to discuss any concerns with your therapist and make sure you have a plan for managing any adverse effects.

How often will I need to attend therapy?

The frequency of therapy sessions can vary depending on the individual and their specific needs. Some people may attend therapy once a week, while others may attend less frequently. It’s important to discuss the recommended frequency with your therapist.

Can therapy be done online or over the phone?

Yes, therapy can be done online or over the phone. This is known as virtual therapy and can be a convenient option for individuals or couples who have difficulty accessing in-person therapy. However, it’s important to note that virtual therapy may not be suitable for everyone or for certain types of therapy. We offer both virtual online therapy through a secure practice management software and telephone therapy services.

Can I see a therapist even if I’m not sure I have a mental health concern?

Yes, you can see a therapist even if you’re not sure you have a mental health concern. Many people seek therapy to address general life stressors or to improve their overall well-being. Your therapist can help you determine if you have a mental health issue that requires treatment.

What should I look for in a therapy practice?

When choosing a therapy practice, it’s important to consider factors such as location, cost, and the qualifications and experience of the therapists. You may also want to consider the types of therapy offered and whether the practice is equipped to treat your specific needs.

How do I know if my therapist is the right fit for me?

It’s important to find a therapist who you feel comfortable with and who you feel understands your needs. You may need to try a few therapists before finding the right fit. It’s okay to switch therapists if you feel that you’re not making progress or if you’re not comfortable with the therapeutic relationship.

What should I do if I feel like my therapy isn’t helping?

If you feel like your therapy isn’t helping, it’s important to discuss your concerns with your therapist. They may be able to adjust the treatment plan or refer you to another therapist with a different approach.

How do I know if I need medication in addition to therapy?

The decision to take medication in addition to therapy can depend on many factors, including the severity and type of mental health problem, the individual’s specific needs and preferences, and the recommendation of the therapist or mental health professional. In all cases, adding medication to therapy should be discussed with your family doctor or psychiatrist. Ontario registered psychotherapists cannot prescribe medication to clients.

How can I get the most out of therapy?

To get the most out of therapy, it’s important to be open and honest with your therapist, participate in the therapeutic process, and be willing to make changes in your life. You may also want to keep track of your progress and reflect on what you’ve learned in therapy.

What happens if I miss a therapy session?

If you miss a therapy session, it’s important to contact your therapist to reschedule. Invictus Mental Health has a policy regarding missed sessions, such as charging a fee, so it’s important to understand our cancellation and missed session policy in advance.

Can I bring a family member or friend to therapy with me? You can bring a family member or friend to therapy with you, but it’s important to discuss this with your therapist in advance. Some therapists may be open to this, while others may prefer to work with individuals on a one-on-one basis. Your therapist can help determine what will work best for your specific needs